Herbal Care >> Dr Weil >> Dr Andrew Weil

All about Met Rx

Dr.Andrew weil is one of fitness master who worte many books on different therapies which reveal the facts of a healthy living. Where he mentions the right path to eat, exercise and all. There are various releases of Dr Andrew Weil some of them are

Diet and Health: He simply says a single statement about the diet that is “eat less, exercise more”. He points that whatever food one takes will definitely influence their health. A good diet can have a positive impact too. Like when a right food is taken it might have a positive impact on various health problems like allergies, infections, sinusitis and so on.It was also said that instant weight loss programs and all really doesnt work. Its better to set a goal and lose weight slowly by controllinmg diet and by work outs.

Hypnotherapy: Hypnotherapy is that which involves a deliberate choice to enter this state of consciousness for a goal beyond relaxation. Dr Andrew Weil says that every person experiences this trance state in everyday life, for example it can be day dreaming, watching movie, driving home.

Hypnotherapy is a group of techniques that allow practitioners and patients to take advantage of the mind-body connection to foster healing. There were some reserches that were doen where fair results were found by this trance wrok. Some of them are:

  • Irritable Bowel Syndrome: Hypnosis reduced the clonic motility which decreased diarrhea and cramping.
  • Preparing for surgery: It was observed that coronary by-pass patients who were taught hypnosis looked more relaxed after surgery and had less need for pain medication.
  • Pain: This hypnosis therapy helped cancer patients who were suffering from severe pain.

Hypnosis or trance work is healthy way of overcoming the health problems. It can be done in person with a hypnotherapist or you can do it yourself, called self-hypnosis.

Back to Dr Weil

More Reviews On
Atkins recipe Oral B Health Care Product
Atkins Diet Menu Met Rx Health Plus
Astroglide Dr Weil Living Essential
Bsn Neosporin Monistat
Coricidin Tylenol Mucinex
Crest Whitestrips Tazo Nature Herbs
Celestial Seasonings Twinlab Novartis
Colgate Nature gate Nature Way
Clif Bar Natures Secret Vitacost
Essiac Yogi Prilosec otc
Garden of life Schering Plough Pepto Bismol
Home health Pfizer Zicam
Optimum Nutrition Weleda Veromax
Nanotech VPX Sports Supplement Vaseline
Trimspa Splenda Buried Treasure
Natures Best Centrum Lifescan